Allow yourself to be free from the effort to change what is botherig you
Strain comes from effort
that is unnatural to your flow.
Trying to solve things that bother you
cause heaviness and strain.
Observe the now
What is happening now
Observe the attention you give to these things
Observe the control you are trying to have over all these things.
Observe the effort it takes from you to manage these things.
Observe the need to be in control over
strain, worries and concerns.
Observe that, that pulls you to resolve everything now.
The need to make things perfect as you imagine them.
That need is your attention.
It is your conscious attention.
Allow the effort to change and resolve things
without giving it attention.
Everything that exists, does not require
your attention or control.
It’s already existing without you or your intervention.
Even if you look away it will still be there for you
if you desire to engage with it again.
But for now, allow yourself to be free from effort to change what is bothering you.
See how its like.
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