What is Meditation

Shapes colors and sounds
This is what our experience consists of.
On an everyday basis we’re noticing
shapes colors and sounds

Like in a movie theater.

They reach our body’s sensors
So we can have an experience
An emotional experience and physical experience.

Our body’s sensors work automatically without our effort.

Seeing listening smelling ect’

It is where we put our attention that makes our experience happen.

Relax your attention don’t put it anywhere.
Be without effort. Know what it feels like.
Discover yourself.

#meditation
Looking without seeing
Hearing without listening
Knowing without thinking
Being without effort

Continue reading Where is your attention in your meditation

Or check out our audio guided meditations

#knowyourself #self #whoiam #whoyouare #being #god #essence #freedom #seeyourself #loveyourself #love #quotes #spirituality #realization #howtomeditate #awake #awareness #awakening

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s