Shapes colors and sounds
This is what our experience consists of.
On an everyday basis, we’re noticing
shapes colors and sounds

Like in a movie theater.

They reach our body’s sensors
So we can have an experience
Emotional experience and physical experience.

Our body’s sensors work automatically without our effort.

Seeing, hearing, smelling etc.

It is where we put our attention that makes our experience happen.

Relax your attention don’t put it anywhere.
Be without effort. Know what it feels like.
Discover yourself.

Looking without seeing
Hearing without listening
Knowing without thinking
Being without effort

Continue reading Where is your attention in your meditation

Yours truly,
Boris

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1 comment on “What is Meditation

  1. Pingback: The next 5 minutes | Soaring Within

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