I don’t know where my life may take me
Because I cannot see what is not here
I don’t know if I’ll be safe
Because I can only feel safe right now
I don’t know how I’ll feel
Because I only know what I feel right now
I don’t know if I’ll be alive
Because all I know that I can breathe right now
All I know is what I already have right now.
Be with what you have right now.
Try this meditation to get an experiential sense of being in the now.