How many times you stopped?

How many times?

Can you count the number of your heart beats since the day you were born?
Can you count the number of breaths you took since you were born?
The number of steps you took?
The number of words you learned?
The number of thoughts you thought?

The number of times you stopped,
to appreciate the number of breaths, steps, words and thoughts?

How many times did you worry about others opinion of you?
How many times did you worry about your opinion of you?
How many times did you ignore your feelings?

How many times you stopped,
and noticed your opinions about you and your feelings ?

There is so much that you can give yourself.

Just notice how many times.

#awareness #self

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