You are allowed – Activation Meditation

 

Ask your self
What do I need right now
What do I need
To be right now
In this moment
Do i need to do something?
In order to be right now
What do I need to think about
So i can be in this moment?
Do i need to figure things out ?
So i can be in this moment.

What are the requirements for me being right now in this moment?

There are None.

You can relax into knowing that there are no requirements at all for being in this moment.

You’re already in this moment with everything that you bring with you.

Your worries
Your thoughts
Your emotions
Your body
Your pain
Your passion
Your joy
Your Self

So.. knowing this
Relax your body
Because there is nothing to do for this moment
For you to be in this moment

Relax your mind and thoughts
Because there is nothing you need to think about
For you to be in this moment

Relax
Because there are no requirements from you to be in this moment.
You are allowed to be as you are in this moment.

You’re already in this moment with everything that you bring with you.

Relax as you take your breaths
Knowing that you can
Because you’re allowed to be as you are
In this moment.

Breathe and relax
Breathe and relax
Relax and breathe
Relax more
Deeper
Breathe as usual
And relax deeper
There is no need to do anything
for you to relax in this moment

Just allow you self to relax
Just allowing
And relaxing
Allowing because nothing
is required from you in this moment
by this moment
To be in this moment.

Relax more
Deeper
Breathe

From here on – Allowance Activation, listen to the audio recording from 7:51.

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