If you can see yourself you can heal yourself

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Are you willing to see yourself?
Are you willing to notice yourself?

Are you tired of being on your edge
Upset
Irritated
Sad
Depressed
Angry
Nervous
Uptight

Then, notice
Notice your body
Notice where you’re uncomfortable in your body
See yourself
Notice your body
Notice the discomfort in your body
Then give it attention
Make time to be with your discomfort
In comfort.
Make yourself comfortable.
Relax yourself
Relax your body
Relax the discomfort in your body

Rest.

Don’t just notice it
Act on making yourself
Feel good right this moment.
Right now. Not later.

Don’t let it slide
Don’t let your mind categorize this as okay.

“It’s just a stomach contraction”
“It’s just a neck tightness”
“It’s just my back acting out again”

Only you can listen to your body
Only you can give it rest

Are you willing to notice yourself?

Yours truly,
Boris

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