Month: April 2018

Health Personal Growth

What to do when you’re in pain

Any appearance or reappearance of emotion or pain is┬ánot against you. It’s not a curse. It’s not after you to make you miserable. Appearing emotion is here to be experienced, like anything else. Emotion is just a feeling in the body, we decide that it’s unbearable, and start suffering from it in our minds. Giving it meaning. When you bump your leg into something. You know that this pain is going to pass in a few minutes or seconds,…
Health Personal Growth Spiritual Growth

Do you like your thoughts?

You’re experiencing and learning about the world with your body’s senses. Learning to describe your experiences with words that you learned using your mind. Describing what you feel emotional about the world with words. Describing even when you’re not sensing. Using thoughts, memories, words. The thoughts consist of words you’ve learned. The memories consist of words and what your body’s senses picked…
Personal Growth Spiritual Growth

You’re not missing anything…

I am who I am right now. Physically, mentally and emotionally. The universe allows me to be as I am. The same way it allows the planets and stars to be in space. They are just in existence as I am in existence. Planets that collide. Planets that explode. Planets that are born from collisions with other planets. The existence allows everything to be right now as it is right now. Otherwise, it wouldn’t be, period. As planets explode sometimes,…
Fear Job / Career Personal Growth

Are you afraid of change?

Is it exciting to know that you haven’t arrived yet? That you have a journey ahead of you Full of adventure and excitement Unpredictable surprises Joy Discovery New wants Realizations Isn’t it exciting to know that you’re not there yet? Doesn’t that fill you up inside? Inspire you to look at what is ahead. Change is exciting. Change is discovery. You’re constantly changing from the inside and the outside.…
Fear Personal Growth Spiritual Growth

Fear – if you run, it will stay

Can I escape my mind’s projection of the future based on what I already know? Do I want to escape? Do I fear? – Yes. I fear the projection because I believe it. Remind yourself. It is ok. It is here. What is already here, is inescapable. No point to run from fear. Notice the fear. Notice what it brings with it – emotions, memories, thoughts. All that is happening right now in your mind and body is inescapable. Be with what is, you…
Fear Personal Growth Spiritual Growth

Why childhood was so awesome?

Why childhood was so awesome? Imagine no sense of time. You’re in eternity. Time has no meaning because it does not exist. Don’t need to be anywhere on time. Don’t need to finish anything in time. No time Infinity. Like being in a motionless space. Imagine no sense of ending or beginning because┬áthere is no time. You can do what you want now or later. No pressure. Since there is no end because there is no time, there’s┬…
Health Personal Growth

Do what you can. Don’t do more!

Do what you can. If you can do 80 percent do 80 50? Do 50 40? Do 40 Zero? do nothing Do what you can. Because there is no point to do otherwise. Otherwise, you hurt yourself. You stress yourself. You get irritated. Upset. Frustrated. Depressed. Do what you can. Because this is all you can do right now. You cannot be or do more then what you can right now. You can try But it will hurt. You can tolerate But you’ll feel bad. You can endure But for what?…
Health Personal Growth Spiritual Growth

Why I can’t have what I want

What I have right now is what I imagined was possible for me to have in the past. What I will have in the future is what I imagine now is possible for me to have in the future. I’m the one limiting myself I’m the one setting boundaries And believing in them Believing how much I deserve How much I worth Measuring my worthiness By looking at what I have And what I don’t Mostly at what I don’t Looking for a way to get what I want And…
Fear Personal Growth Relationships

Why do I feel bad when others feel bad

The people we care about sometimes go thru emotions that we pick up such as Anger Sadness Irritations You might instantly feel bad about that person not feeling good. Why is that? You have a belief that Your loved one happiness has a direct effect on your happiness. Because their happiness is very important to you. As a result, you sacrifice your current state of being. By tuning to their state, because you actually believe that you could actually…