Month: June 2018

Health Personal Growth

I’m always going through something

Sometimes it might seem that we’re going through something. Some difficult phase. Going through breakup, divorce, headache, disease, some kind of disturbance. Going through pain, sadness, depression. The words going through suggest subliminally that something is off right now and I’m waiting to get back to my normal state of being. I used to think every time when I was going through something that something was wrong therefore…
Health Job / Career Money Personal Growth

How to “Deal with it”

Deal with it. Deal with the situation, deal with fear, deal with life. Just F**** deal with it. Although the expression might seem annoying, it speaks of truth not known to many. But first, let me ask a question. Can you really deal with and cope with a situation you cannot deal with right now? What does it even mean to deal? – does it mean to bear? to tolerate? to abide? to allow? To me dealing with something is just being with that something,…
Health Personal Growth

Don’t Want Don’t Need

Take a moment to ponder about the following questions anytime you feel stressed about your life. Don’t overthink it just let the answers and the feelings come. Ask yourself – How it would be like when I won’t need to know what is going to happen How it would be like when I won’t need to know what I want How it would be like when I won’t need to take sides How it would be like when I won’t need to prepare for the worst…
Health Personal Growth

Hurricane of assumptions

I assume all my life, make conclusions about what is going to happen, how things will turn out, how my life is going to be. I learned to assume from a very young age. Usually, I assume from what is already here in my reality right now, thoughts and beliefs are a part of that reality. Rarely have I assumed not basing my assumption on reality. I assume everything, behavior, finance, food, health, love, happiness, sadness, death. I assume, if I’ll…
Health Personal Growth

Forgiving yourself

Forgiving yourself for making mistakes, for not being perfect, for not living up to your own standards, other people standards. Self-judgment, self-blame, for failing to follow your self-created rules and beliefs. How do we forgive ourselves? Is it possible? Is it possible to stop agonizing about the things that didn’t come out the way we expected them to? For living lives in suffering, choosing to believe in things that made us feel…
Fear Personal Growth

Fear to rule them all

Fear is an indication that we oppose what is happening right now. When we are opposing what is now, we try to gain control over it, change it, or ignore it. Either way, we are acting from fear, disapproving of what is happening. People think that fear is bad because fear brings unpleasant feelings to our bodies – racing beating heart, sweat, inability to move, inability to react. No wonder we choose to ignore everything that we fear. What…
Fear Personal Growth

Impatience is fear

I used to think that I’m a patient man. I thought I have the patience not to be in a hurry, to take my time, to be patient with others. But I don’t. I created the illusion of being patient, while in reality, I’m just keeping myself from showing my impatience on the outside. I know that I need to be patient. I believe that it is the right thing to do. But sometimes my emotions want to explode. I don’t want to be seen as impatient.…
Addictions Personal Growth

A Reminder To Stop

Are you too proud to stop? Why can’t I stop? How can I stop, If I don’t want to stop? Notice your state of body and mind. Are you satisfied with your physical and mental state right now? What is more important to you than your body and mind state? An idea? A mission? A task? A belief? A thought? What is so important that you need to sacrifice your peace of mind and the comfort of your body? Stress is not important, it is harmful. Worry is harmful.…
Money Personal Growth

Bad mood ? – Try this.

Next time you have a bad mood – Try this. Notice the bad feeling Notice the bad mood Recognize that the bad mood occurs as a result of your conclusion about your feelings and emotions. Stop to recognize this before continuing. Acknowledge this, by taking responsibility for making conclusions. Say to yourself – I’ve made this conclusion. This conclusion is based on my current beliefs, about the circumstance that produced…
Job / Career Money Personal Growth

What is possible?

We usually get stuck, insisting on a particular path that we see. Insisting on a certain path limits your options. Limits your ability to see beyond what you’re focused on. Being focused is good. But don’t become obsessed about a certain way of doing something to reach your goal. If you know what you want. Know also that there are many paths to what you want that are hidden from your vision when you are focused on a particular way of…