Month: June 2018

Personal Growth

Be proud of your scars

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Personal Growth

How did I get here

How did I get here what did I do? What was the circumstance that got me here? I need to know why. I need some logical explanation. It doesn’t matter how you got here. It doesn’t matter what you did. You are distracted by your thoughts seeking logic. Distracted by thinking about the past. You are distracted by what you’ve done, that brought you here. All of it doesn’t matter. All that matters is what do you want now. Do you…
Fear Personal Growth Relationships

Don’t hold it in

Holding in fears, anger, frustration, uncertainty, doubt. Holding in emotion that makes us feel bad. We don’t do it on purpose, we simply don’t like how it feels that is all. Perhaps we believe that if we will let ourselves feel and express that unpleasant emotion of – fear, doubt, anger, frustration, irritation – That it will stay. That someone might notice us being like this. We will notice ourselves. We believe…
Fear Personal Growth

Can’t move on

I want to move on but can’t let go of what I have. I’m strongly attached to my current experience. To the stuff I have. I like what I have. Moving on makes me sad because I need to give up on what I have. What if I won’t have this experience anymore after I move on. What if I won’t get to enjoy what I enjoy now. How do you let go of something that is good? I know I had enough but I still can’t let go. I fear if I move on then I’ll…
Job / Career Money Personal Growth Relationships

Conditions made from beliefs

Having a to-do list makes me nervous. The knowing of uncompleted tasks is unsettling. There is a sense of incompletion. Since I have all this stuff to do, that is not done yet. I’m not complete. Not in peace. I was in peace before I had the to-do list. But how can I be now in peace when there is something to do. There is no way for me to be in peace until it’s all done. Sometimes we worry about what is not done. It makes us nervous. Time limiting…
Addictions Personal Growth

Don’t judge your addictions

What is an addiction? Is it a moment of control? freedom? peace? Illusory peace, but still peace. We are addicted to things that make us feel good or make us forget about what feels not so good. Food, alcohol, cigarettes, drugs, porn, gambling, television, sport, meditation, smartphone, social interaction. Anything you run to, from whatever you don’t like in your experience right now. Addictions come as a result of wanting to feel…
Money Personal Growth

My fault

Every time I got hurt, fooled, lost money, made a decision that didn’t benefit me. Every time I was laughed at, verbally abused, I blamed myself. Why? Because I was the one feeling bad. I was feeling the emotions. I blamed myself for feeling the emotions, that made me feel bad. I wanted to know what is wrong with me. Is it the way I look, dress, talk, walk. What is wrong with me? How am I different from others? Am I not normal? Of course, there was no way…
Personal Growth

Don’t do that

When people say to you – Don’t do that Don’t say that Why do you think that? Don’t think that. You might feel obligated to comply to respect their will, especially when it is someone’s that is important to you. Your partner, your parent, your superior. When someone tells us what not to do or not to say or not think. It feels bad. It feels bad because we have a belief that we are obligated to comply with that person’s…
life is not fair
Fear Health Personal Growth

Life is not fair

Life is not fair, people say that. It is an expression that came as a result of observation of circumstance that is not to our satisfaction. Our dissatisfaction with whatever is going on in our lives –  is us refusing to accept life as it is. Because we have expectations and rules for how life should be. What is fair? It is an idea that is made up of each person’s preferences of how he would like life to be. As soon as life doesn’t…
Personal Growth

I Am Brave

Life doesn’t need you to be – Brave To prove a point To fight Or to sacrifice anything These are choices you make in life. If you think you need to be brave. That’s because you believe that there is something that is stopping you from being free or safe. That something comes from your own beliefs. What is being brave to you? Perhaps you believe you need to take action despite your fears. Perhaps it is proving a point to yourself…