Take a moment to react to your circumstance by choosing.
Take a moment to be in control, because when you react without control you’re not in control of your life.
Take a moment not to judge you’re current state.
Take a moment to forgive yourself if you judge your current state.
Take a moment to let go of judging and fighting your current state, because you failed to be calm and relaxed.
How can you fail to be calm and relaxed if you can choose to be calm anytime you want.