Month: August 2018

Personal Growth

Know your competition

Do you find yourself wanting to prove that you are better than someone? If you notice that moment in time, you might feel that you are somehow less than who you were a moment before, unworthy, deprived, lacking something. An unsettling urge is overtaking your state of being, you now have a need to prove a point, because you don’t like feeling like this. You need to prove your worth because you actually believe that you were deprived of your…
Fear Health Personal Growth Quick Tips

5 steps to the Fearless Heart

The sense of playfulness – The one that wants to play not in their mind but in their heart. The sense of innocence – The one that wants to explore, just because. The sense of fun –  The one that wants to have fun from desire and not from addiction. In every moment of experience whatever it may be, whatever emotion you may feel, you can experience that you are free from it. You can experience that you are not bound by your emotions…
Personal Growth

Don’t stop, keep going.

Many times when we find ourselves, thinking, feeling, experiencing things that we don’t feel good about, our initial instinct is to stop whatever we’re experiencing. However, the attempt itself to stop feeling what you’re feeling will be experienced as a bad feeling. Instead of stopping just keep going, but also try to identify your experience as a passing, learning experience, an experience of your current state…
Personal Growth

Remember you

I want to tell you – don’t be scared. I want to take away your sadness. I want you always by my side. I hope that you can see your shining light and cast it on your darkest shadows. I’m going to show you how it’s like to wake up from this dream that you’ve created. The fears that scare you in your life the most are here to show you all your powers. Embrace them with your loving heart until they’ve cried out all your…
Personal Growth

Thank you

I’m grateful to see the scorching red lava sun in the morning turning to white and then to yellow. I’m grateful for my body that carries me from place to place. I’m grateful for being able to recover from any physical activity without actually doing anything. I’m grateful to be able to take the deepest breath, I possibly can. I’m grateful to see the nature around me. I’m grateful for my family taking care…
Personal Growth

How to get what you want

Why we give up so quickly thinking about getting what we want? What’s preventing us from thinking positively and moving towards what we want? What makes us quit even before we start? These are good questions, with one easy solution that many refuse to adapt. The reason we refuse it because we find it too simple. “How can this be so simple if my life is so complicated?” You might ask, and I’ll reply – are you looking…
Money Personal Growth

The quickest way to help yourself

What is the quickest way to help myself? people ask. Everybody wants a quick solution to their problem. But wouldn’t you prefer the right solution instead of a quick one? You see we are all different. We feel, interpret circumstance, experience things in different ways, therefore we form beliefs, habits, patterns, thoughts each in his and her unique way. So when someone offers a solution for you, see if you resonate with that solution,…
Fear Personal Growth

What stops me, is here to set me free.

What stops you? What thought? What fear? What person? What emotion? As we go with our daily lives, we encounter emotional abruptions that stop our flow. Suddenly we feel off, what most of us do when that happens is usually get absorbed in whatever is making us feel bad or wait it out until it goes away. I personally seize this opportunity to be in a state of awareness to the cause of the feelings and the feelings that I have. I recognize my patterns…
Fear Job / Career Money Personal Growth

What it takes to make it

Determination, perseverance, persistence, motivation, willpower, hard work – these are all nice banner phrases. But do they help you change and get what you want? probably not. Words can communicate an idea which is great, but going from words to actions, actually doing something is whole a different story. The solution lies in attitude. Depending on what attitude you have towards yourself will determine your ability or disability…