Month: August 2018

Job / Career Money Personal Growth

How far should I look?

Every assumption, belief, rule, we have about how things should be, makes us stiff, frozen and even motionless. If you have a strong opinion or conviction against something and when that something appears in a circumstance in your life, you might find yourself fixating on that circumstance not being able to move on with your life. The more opinions and rules we create that criticise a specific topic, circumstance, people, the world, the stiffer…
Personal Growth

Transition yourself now

The past ongoing period of a couple of weeks is particularly challenging, many emotions related to our beliefs come up even more frequently than ever. Overwhelming our experience and pulling us back. There is no better time to notice that whatever is pulling you back right now is very familiar, you’ve been here so many times that it is practically boring. If you can’t see that is boring, ask yourself if you find yourself a victim…
Job / Career Money Personal Growth Relationships

Choosing what I want to see

The images that you see are your life Images that you see when you wake up Go outside Go to work Go to eat Go to sleep Go to your mind Look in the mirror Feel your emotions The images are your thoughts, beliefs, wants, feelings, the world They are all passing images. Passing thoughts Passing emotions. You place your attention on all these images. But when you’re not, the images are not there, you don’t see them. You are managing all the…
Personal Growth

Stuck in the past

Sometimes a moment overwhelms us. So deeply that we’re getting stuck in it. Or so we think. We replay a certain moment in time over and over again in our minds. The images, the conversations. Thinking about what was said. Contemplating about how everything was. Looking thru everything one more time, just in case we forgot to look somewhere. Just in case we overlooked some detail. There is this need to go over everything, every little detail.…
Personal Growth

Fragile life

Imagine Imagine something small, fragile and alive An animal or an insect Some sort of living organism That you find beautiful something you admire or think it’s cool. It’s fragile but it can freely move Unless it is injured It’s small but it can take care of itself No matter its size It can rest It can eat It can breathe It can be Nature allows it to be Its body allows it to experience life It’s safe as long as it doesn’t…
Personal Growth

Timelessness

We are used to seeing life through time, however, in our experience sometimes time goes slow and sometimes fast. How is that, that we can experience both? perhaps time doesn’t exist altogether. When we are impatient we sense that time doesn’t move. When we’re in a hurry time slips by us. Use this meditation to experience being out of time, and see that every belief that you have related to time is merely an illusion that you…
Personal Growth

Go anywhere you wish

You are consciousness within a body, but you’re not limited to this body. Half of the time when we’re walking around we’re not aware of our bodies. We get caught up in our minds thoughts and imagination, not even controlling our bodies movements consciously. Use this meditation to realize on a deeper level that you are beyond your body. Close your eyes and imagine that you can go anywhere within your body. Your consciousness…
Fear Money Personal Growth

Start seeing all the way

Many of us choose to see halfway. If you have something that you don’t like about yourself or your life and want to change it but think that you can’t, that is because you see things that bother you halfway. We are not interested in seeing all the truth, about what we’re unsatisfied with. When we want to change something about ourselves it is usually because we dislike how we feel about that something we want to change, and we…
Health Personal Growth

What Do I Eat

First of all, I eat with awareness. I choose to be aware of before I put something into my body. How do I know what to eat? Simple, I look at the food that I’m about to eat, and divide it into ingredients. If I see that I wouldn’t mind eating the ingredients of the food separately, then I wouldn’t mind eating the whole dish, mixed with the ingredients. For example, hot cocoa consists of chocolate and milk. Can I eat that amount of…
Job / Career Money Personal Growth

Know your resilience level

An athlete knows not to push his body beyond a certain limit. They know that they might cause damage if they do. However, there is a resilience margin in which an athlete can push their body to improve their performance. The body is resilient in that margin -it recovers and becomes stronger, nibbler, quicker, etc. It takes discipline and wisdom to know this margin and stay within its limits. But sometimes our will to reach a goal or some finish…