When we are overwhelmed by thoughts we judge the very fact that we have them.
Our thoughts, our logic, our mind is not the enemy.
The way we treat thoughts is the way our thoughts treat us.
Thoughts can be both beautiful and destructive.
We have no control over their existence, all we have is our reaction to thoughts.
Every time you judge a thought you are becoming more interested in knowing more about what you are fighting.
If you understand this, let your thoughts be by thanking them for responding each time you call them into your experience for good and for worse.
When we express gratitude, we disconnect ourselves from judging and fighting all that is unwanted because we understand that what we do not want is only there to respond to our dissatisfaction.