You’re not required to do anything but to be kind to yourself. To observe yourself going through life and embracing everything on your path without casting blame or judging anyone or anything or yourself.
Be kind to yourself. Just because. You don’t need a reason.
If you think or feel that you can’t it is only because you are convinced that what you feel, it is you living your life. It is not. If you don’t relate to this, it doesn’t matter, be kind to yourself anyway, it is absolutely free.