Author: Boris Grinshpun

Self-realization, Self-awareness, speaker, blogger.
Personal Growth Spiritual Growth

Give up thought to know what you truly want

What is a thought? You’re not born with it. It consists of words, that you don’t speak. Words you pronounce to yourself. You hear these words in silence But they sound loud and clear in your head The words are your creation No different then The art The food The poem You create Therefore Thought Is not innate Is not prime Is not pure will It is your creation Therefore You can give up thoughts. The thought is a conclusion of a moment Like…
Meditation Personal Growth

Where is your attention in your meditation

This is a continuation of a previous post What is meditation When you sit to meditate Clearing your mind Your thoughts You don’t know what to expect You don’t know what is there Beyond Therefore you shouldn’t expect Expectations are limitations By being open to anything and everything is allowing for whatever is right for you, right now to enter your life The world is a distraction The world is – light, form, frequency,…
Job / Career Personal Growth Relationships

You don’t need a reason to feel like sh!t

You don’t need a reason You don’t need a meaning Because sometimes you feel like shit without a reason. Without a meaning Without understanding or knowing What is going on with you You just feel heavy A burden Lack of mood Just because… Like sitting in a puddle. You’re wet You’re uncomfortable You’re cold But you got used to sitting in a puddle Got used to the cold To being wet To the shitty feeling You sit…
Health Personal Growth Relationships Spiritual Growth

You cannot be more than what you already are right now

No matter what is here What you feel What is around you What is inside of you You cannot be more than what you already are. All that you hate All that you want and can’t have right now All your efforts to be something you’re not right now All your attention to what you’re not right now All your regrets All your sorrows All your yesterday’s and all your tomorrow’s All of your hopes and dreams that make you sad All your…
Personal Growth Relationships Spiritual Growth

What is your attention grabber?

The thought is like the body, not real, dreamed of. You can focus your attention on either one. And for that second of attention one will disappear from your awareness while the other will stay. Everything is equal to your attention to your awareness. To which direction you will turn your attention that is what you’ll see, that will be your reality for that moment. But your attention is biased by your, mind body and emotions. Each one of…
Meditation Personal Growth

Breathe – Meditation – SoundCloud

Breathe Are you afraid to breathe? Can you allow yourself to be without stress, worries, for a split second that it takes to breathe? or are you afraid to let your worries go for that split second from your sight don’t worry your worries will still be there if you won’t think of them for a second just breathe without effort like when you always do without noticing. No need to take a deep breath. Just breathe as you would, normally. But…
Personal Growth Spiritual Growth

You win.

Become aware of what comes up within and don’t be fooled that this is you, you’re the one being aware of whatever comes up. Therefore there is no point in digging deep or judging yourself for what you are. Just be with whatever there is ♥️. Yours truly, Boris…
Health Personal Growth

Trust what feels good…

Trusting that everything will turn out ok from the mind is hard. The mind is limiting. It doesn’t have all the answers. All it has is your old thoughts and memories. Imagine yourself as you wish to be and what is bothering you is already resolved. See how it makes you feel. Feels good, doesn’t it? Try it. You can feel this right now In your body. Physically. Emotionally. Even your mind relaxes. You can feel this chemically in your body.…
Addictions Personal Growth

Addiction

Escaping myself The truth What I feel Into addictions Gratification Of physical state Of Emotion Grabbing whatever There is Unknowingly Not Deliberately From habit From pattern From Discomfort From Unease To get … Relief Grabbing whatever there is Just to feel better right now. Don’t care what it is or What it means. Stop.♥️ Before you grab that something and escape into relief. Your fake momentary relief. Just stop and observe…