Author: Boris Grinshpun

Self-realization, Self-awareness, speaker, blogger.
Personal Growth Spiritual Growth

Love

Yours truly, Boris Advertisements __ATA.cmd.push(function() { __ATA.initSlot('atatags-1-5d863059a7c2c', { collapseEmpty: 'before', sectionId: '1434065291', location: 120, width: 300, height: 250 }); }); __ATA.cmd.push(function() { __ATA.initSlot('atatags-2-5d863059a7c3d', { collapseEmpty: 'before', sectionId: '1434065294', location: 130, width: 300, height: 250 }); });…
Meditation Personal Growth Spiritual Growth

What is Meditation

Shapes colors and sounds This is what our experience consists of. On an everyday basis, we’re noticing shapes colors and sounds Like in a movie theater. They reach our body’s sensors So we can have an experience Emotional experience and physical experience. Our body’s sensors work automatically without our effort. Seeing, hearing, smelling etc. It is where we put our attention that makes our experience happen. Relax…
Personal Growth Spiritual Growth

We are multidimensional

We are multidimensional – Body consciousnesses Did you ever walked into a bedroom not knowing what for? after a few seconds… yeah right socks. who or what brought you from the living room to the bedroom? who was in control of moving your body? ever fell into deep thought while eating. after a minute, realizing that you finished eating. without even noticing. who or what was feeding you? being in control of putting food into your…
Health Personal Growth

Pain

We often easily mistake our thoughts with our will. Since all day we are busy thinking we are also expressing our will in our thoughts. Narrating to ourselves what we want. I will have this breakfast I want to go there I will watch this show We do this without saying a word. In our minds We are telling ourselves little stories of what we want. With our thoughts. Creating the illusion that our will is in our thoughts. What do you want? Well, 🤔 let me THINK…
Fear Personal Growth

What is your source of safety ?

Is this ok Is that ok Thinking you’re being polite? Or being cautious? Looking for approval Anywhere you can get it Can this approve of me Can that approve of me Is this ok Is that ok Approval. For me, it was when I got scared of being yelled at for doing something that someone else disapproved. That, someone, was very important to me. It was my source of safety. When your source of safety stops working. You fear for survival. You would do anything…
Money Personal Growth

Believing is Knowing

You don’t care you’re breathing You don’t care you’re moving You don’t care you’re seeing or hearing You don’t care you’re feeling You don’t care you have food to eat You don’t care you have clothes to wear You don’t care you have a bed to sleep You don’t care you have a mind to think You don’t care you have money to pay the bills You don’t care you have…
Fear Personal Growth Spiritual Growth

Who’s awake ?

Your state is Bliss Everything else you notice is a result of what you’ve learned. What you’ve thought would benefit you. Things like Being safe Being good Not being afraid Not being a failure Getting to the state of Bliss is easy if you drop your interest in other things. But when you’re aware of other things sometimes you find that you can’t drop them All these things that you are aware of, they take all your attention…