Category: Health

“What at the beginning seems like an unsettling thought later becomes a serious nuisance affecting our mental, emotional and physical health. How we deal with our discomfort is what will determine our deterioration or healing.”

-Boris

Fear Health Meditation Personal Growth Spiritual Growth

The importance of relaxing

Understand that nothing defines you, not even your thoughts and emotions. Choose to focus all your energy on relaxing by diverting your attention to relax your body, without changing anything. You don't allow yourself to feel good because you're absorbed in fighting or disapproving of something or someone or yourself. You don't need to do that. If you think that you do this is your stubbornness talking, not you.
Fear Health Job / Career Money Personal Growth Spiritual Growth

The source of happiness

What is the closest thing that you have? What is the one thing that is important to you the most? Do you depend on it? Or perhaps can't be without it? Is it more than one thing? Take a moment to think about the things that are closest to you that you can't be without. Now ask yourself - Do I believe that what I have will always exist there for me or am I worried about what I have disappearing from my life?
Health Personal Growth

Acceptance

The disapproval that we feel towards ourselves or others is often followed by a forceful attempt to accept what is for the sake of feeling better or preserving peace. Even though we might disagree with our parents, partners, friends, children, we often will choose not to engage in an argument despite the way we feel.
Health Personal Growth

We all stumble

Thinking about the day that we're no longer going to be here as sad as it may feel, it brings a sense of relief with it. Because we are finally released from judging ourselves and our past. If you're no longer here, there is no one left to think about your agonizing thoughts right? No one to think about what bothers you. No one to judge the way you feel or look.