Category: Health

“What at the beginning seems like an unsettling thought later becomes a serious nuisance affecting our mental, emotional and physical health. How we deal with our discomfort is what will determine our deterioration or healing.”

-Boris

Health Personal Growth

What to do when you’re in pain

Any appearance or reappearance of emotion or pain is not against you. It’s not a curse. It’s not after you to make you miserable. Appearing emotion is here to be experienced, like anything else. Emotion is just a feeling in the body, we decide that it’s unbearable, and start suffering from it in our minds. Giving it meaning. When you bump your leg into something. You know that this pain is going to pass in a few minutes or seconds,…
Health Personal Growth Spiritual Growth

Do you like your thoughts?

You’re experiencing and learning about the world with your body’s senses. Learning to describe your experiences with words that you learned using your mind. Describing what you feel emotional about the world with words. Describing even when you’re not sensing. Using thoughts, memories, words. The thoughts consist of words you’ve learned. The memories consist of words and what your body’s senses picked…
Health Personal Growth

Do what you can. Don’t do more!

Do what you can. If you can do 80 percent do 80 50? Do 50 40? Do 40 Zero? do nothing Do what you can. Because there is no point to do otherwise. Otherwise, you hurt yourself. You stress yourself. You get irritated. Upset. Frustrated. Depressed. Do what you can. Because this is all you can do right now. You cannot be or do more then what you can right now. You can try But it will hurt. You can tolerate But you’ll feel bad. You can endure But for what?…
Health Personal Growth Spiritual Growth

Why I can’t have what I want

What I have right now is what I imagined was possible for me to have in the past. What I will have in the future is what I imagine now is possible for me to have in the future. I’m the one limiting myself I’m the one setting boundaries And believing in them Believing how much I deserve How much I worth Measuring my worthiness By looking at what I have And what I don’t Mostly at what I don’t Looking for a way to get what I want And…
Health Personal Growth Relationships Spiritual Growth

You cannot be more than what you already are right now

No matter what is here What you feel What is around you What is inside of you You cannot be more than what you already are. All that you hate All that you want and can’t have right now All your efforts to be something you’re not right now All your attention to what you’re not right now All your regrets All your sorrows All your yesterday’s and all your tomorrow’s All of your hopes and dreams that make you sad All your…
Health Personal Growth

Trust what feels good…

Trusting that everything will turn out ok from the mind is hard. The mind is limiting. It doesn’t have all the answers. All it has is your old thoughts and memories. Imagine yourself as you wish to be and what is bothering you is already resolved. See how it makes you feel. Feels good, doesn’t it? Try it. You can feel this right now In your body. Physically. Emotionally. Even your mind relaxes. You can feel this chemically in your body.…
Health Personal Growth

Pain

We often easily mistake our thoughts with our will. Since all day we are busy thinking we are also expressing our will in our thoughts. Narrating to ourselves what we want. I will have this breakfast I want to go there I will watch this show We do this without saying a word. In our minds We are telling ourselves little stories of what we want. With our thoughts. Creating the illusion that our will is in our thoughts. What do you want? Well, 🤔 let me THINK…
Health Personal Growth Relationships Spiritual Growth

Be At Peace With Everything

Sometimes we think that in order to get what we want, To to be what we want to be. To feel what we want to feel. We need to fix something first. Our health, our finance, our relationships. Our true desire is immediately substituted with the need to fix something. Our mind always looking to fix that something that we think is in the way, of what we want. So we are constantly looking to fix something. Replacing our true desire with the need to fix something.…