Category: Meditation

by Boris Grinshpun April 12, 2018
Addictions Meditation Personal Growth Spiritual Growth

Attention to Self – Powerful Meditation (SoundCloud)

Close your eyes Ask yourself Ask Your Self Ask The Self What do I feel? Not what do I think I feel What my body feels? What are my senses picking up? This is what is happening right now Your body’s state is a reflection of right now What is going on with you Does this matter to you? Do you care? Do you care right now? Not later. But right now. You might say yes. And then run away from your senses. From what’s your body’s feeling. Run away…
by Boris Grinshpun April 10, 2018
Meditation Personal Growth

Be with what you have right now

I don’t know where my life may take me Because I cannot see what is not here I don’t know if I’ll be safe Because I can only feel safe right now I don’t know how I’ll feel Because I only know what I feel right now I don’t know if I’ll be alive Because all I know that I can breathe right now All I know is what I already have right now. Be with what you have right now. Try this meditation to get an experiential sense…
by Boris Grinshpun April 7, 2018
Meditation Personal Growth

Be with you – Meditation

No matter the distance you’ve passed No matter what you have seen, heard or experienced No matter how hurt you are No matter how much you’ve grown and changed No matter how far you have gone No matter how long it took You have always been there with you You are always with you Like right now you are with you No matter what You take yourself with you Anywhere you go in the world In your mind In your thoughts Emotions You are with you Even when…
by Boris Grinshpun April 7, 2018
Meditation Personal Growth

Where is your attention in your meditation

This is a continuation of a previous post What is meditation When you sit to meditate Clearing your mind Your thoughts You don’t know what to expect You don’t know what is there Beyond Therefore you shouldn’t expect Expectations are limitations By being open to anything and everything is allowing for whatever is right for you, right now to enter your life The world is a distraction The world is – light, form, frequency,…
by Boris Grinshpun April 5, 2018
Meditation Personal Growth

Breathe – Meditation – SoundCloud

Breathe Are you afraid to breathe? Can you allow yourself to be without stress, worries, for a split second that it takes to breathe? or are you afraid to let your worries go for that split second from your sight don’t worry your worries will still be there if you won’t think of them for a second just breathe without effort like when you always do without noticing. No need to take a deep breath. Just breathe as you would, normally. But…
by Boris Grinshpun April 3, 2018
Meditation Personal Growth Spiritual Growth

What is Meditation

Shapes colors and sounds This is what our experience consists of. On an everyday basis, we’re noticing shapes colors and sounds Like in a movie theater. They reach our body’s sensors So we can have an experience Emotional experience and physical experience. Our body’s sensors work automatically without our effort. Seeing, hearing, smelling etc. It is where we put our attention that makes our experience happen. Relax…
by Boris Grinshpun March 9, 2018
Meditation Personal Growth Spiritual Growth

Breathe

Take a breath. Do you know what you just did? Do you know how you did it? You didn’t think about how to do it You didn’t need to figure it out You just did it You control it and yet most of the time you’re unaware of it. What do you call something that works for you without your awareness? Something that you don’t know how it works and yet you can control it when you wish to. Magic? What about the rest of your body? You’re…
by Boris Grinshpun March 7, 2018
Meditation Personal Growth Spiritual Growth

Clearing thoughts

Clearing thoughts Is a thought Trying to clear itself. When the effort to clear all thoughts comes from thought. It is impossible to do. You’re attempting to clear the very same thing you are focused upon. A thought that is trying to clear itself. Chose intention instead. The intention is not a thought. It is before a thought. It is when you want something and you didn’t express your opinion about it to yourself, yet. You didn’t…