Category: Quick Tips

A series of brief posts that provide a strategy of how to approach, deal and solve different issues that we face in our lives.

Personal Growth Quick Tips

Returning Triggers?

The repeated suffering is here only to remind you about your deepest wounds. The deepest wounds are here only to awaken you to your ability to withstand pain. Your increasing ability to withstand pain is here only to remind you about the time passed bearing the pain of your deepest wounds. The time passed bearing the pain of your deepest wounds is here only to remind you about the sacrifice you’ve made putting yourself second by ignoring…
Fear Health Personal Growth Quick Tips

5 steps to the Fearless Heart

The sense of playfulness – The one that wants to play not in their mind but in their heart. The sense of innocence – The one that wants to explore, just because. The sense of fun –  The one that wants to have fun from desire and not from addiction. In every moment of experience whatever it may be, whatever emotion you may feel, you can experience that you are free from it. You can experience that you are not bound by your emotions…
Personal Growth Quick Tips

5 most common questions about – Awakening

1. What is awakening? Spiritual or not, awakening is when you get to an emotional state where you’re tired of noticing your self-sabotaging behavior and look for a way to help yourself. Some call it being sick of your sickness. You might not know what to do but when you decide not to tolerate your current state of being as it is, you have already awakened. A new part of you already awakened to the “old” part you. The new you can…
Health Personal Growth Quick Tips Videos

Pull yourself back to life in 20 seconds

Usually during our awakening process, during our return to ourselves, to who we really are. We find ourselves fighting for who we really are. Fighting for peace, fighting for happiness, for ease, calmness, for that relaxed state of mind. The fighting is a consequence of our current state that we don’t accept in ourselves. This is no different from fighting anything else that you dislike in your life. In both scenarios, you’re…
Health Personal Growth Quick Tips

What to do when negative thoughts arise

What should I do when facing negativity and negative thoughts. Step One Observe whatever feels bad. Remind yourself that you are love. Remind yourself that if something makes you feel bad that is because you believe that it is true, while it is not. (see the previous post You are always right). You are love. Convincing yourself otherwise will make you feel bad. Remind yourself that you’re right. For thinking and reacting to thought the…