Category: Spiritual Growth

Health Personal Growth Relationships Spiritual Growth

You cannot be more than what you already are right now

No matter what is here What you feel What is around you What is inside of you You cannot be more than what you already are. All that you hate All that you want and can’t have right now All your efforts to be something you’re not right now All your attention to what you’re not right now All your regrets All your sorrows All your yesterday’s and all your tomorrow’s All of your hopes and dreams that make you sad All your…
Personal Growth Relationships Spiritual Growth

What is your attention grabber?

The thought is like the body, not real, dreamed of. You can focus your attention on either one. And for that second of attention one will disappear from your awareness while the other will stay. Everything is equal to your attention to your awareness. To which direction you will turn your attention that is what you’ll see, that will be your reality for that moment. But your attention is biased by your, mind body and emotions. Each one of…
Personal Growth Spiritual Growth

You win.

Become aware of what comes up within and don’t be fooled that this is you, you’re the one being aware of whatever comes up. Therefore there is no point in digging deep or judging yourself for what you are. Just be with whatever there is ♥️. Yours truly, Boris…
Meditation Personal Growth Spiritual Growth

What is Meditation

Shapes colors and sounds This is what our experience consists of. On an everyday basis, we’re noticing shapes colors and sounds Like in a movie theater. They reach our body’s sensors So we can have an experience Emotional experience and physical experience. Our body’s sensors work automatically without our effort. Seeing, hearing, smelling etc. It is where we put our attention that makes our experience happen. Relax…
Personal Growth Spiritual Growth

We are multidimensional

We are multidimensional – Body consciousnesses Did you ever walked into a bedroom not knowing what for? after a few seconds… yeah right socks. who or what brought you from the living room to the bedroom? who was in control of moving your body? ever fell into deep thought while eating. after a minute, realizing that you finished eating. without even noticing. who or what was feeding you? being in control of putting food into your…
Fear Personal Growth Spiritual Growth

Who’s awake ?

Your state is Bliss Everything else you notice is a result of what you’ve learned. What you’ve thought would benefit you. Things like Being safe Being good Not being afraid Not being a failure Getting to the state of Bliss is easy if you drop your interest in other things. But when you’re aware of other things sometimes you find that you can’t drop them All these things that you are aware of, they take all your attention…
Personal Growth Spiritual Growth

The thought doesn’t know what you want…

bliss/peace/the now/presence/higher self/ inner self/self/whatever self… It is here It doesn’t care where or when What are you feeling Or what’s your mood like It is here with all these things, Even if you deny it’s existence Even when you’re looking for it It is here for you without conditions It is accessible without conditions You may look for it in thoughts but it is not a thought. All you can find in your…