Many people struggle to let go of things they suffer from in their lives. When emotions overwhelm us, we get entangled in them, unable to get passed what is bothering us. We tend to believe that something needs to happen, or we need to do something, to change something in ourselves or others to escape what we feel. If you struggle in your mind unable to let go of what is bothering you, this is for you.
My life, my job, my parents, my spouse, my personality, my thoughts, my body. Are these "things" really yours? You might believe that they are since they are close to you, noticed by you. However, they are all temporary, some just passing you by and some are perishable.