Tag: anxiety

Fear Health Personal Growth

Can’t Relax

Can’t relax Mind overtaking Looking for what is next What to do next In restlessness In worry In my own prison of the mind STOP ALL THAT YOU DO You are creating everything you do Every thought and action Stop Surrender to doing You can’t undo the doing You can’t beat it But you can stop and surrender to it. Imagine there is no time Stop caring about time Time doesn’t need you Doing doesn’t need you Stop faking your…
Health Personal Growth Spiritual Growth

You can’t help anyone but yourself

From time to time we find ourselves in a situation, in which someone close to us is suffering emotionally. A friend a partner, a relative. We want to help someone we care about. We feel their pain. We might identify with it. Their story may sound familiar to something we went thru before. Sometimes what we have to say helps and sometimes it doesn’t. They say that if you really want to understand what someone is going thru, put yourself in their…
Fear Health Personal Growth

Do you feel safe when you say – Security?

What is future security? What is, future certainty? Is that even a real thing? What if this fear about the future became reality? I must do something right now to prevent something happening later. I’ll create security right now for later. Because later might be too late. Later the fear will be real. I would regret not creating this security for myself when I had the chance. Are you listening to yourself? Since when you’re the oracle…
Job / Career Money Personal Growth Relationships

Can I schedule life for later ?

The sooner I reach my goals the sooner my life will begin The real life The fun life The abundant life This is my belief But life is now And now And now No matter what I think or do No matter what I accept or not If I judge or not If I’m ignorant or aware Fun or boring Irritated or in comfort It’s all a part of life Life never stops for me I can’t press pause on life and resume it after I reach my destination. Life will never wait for me to accomplish…
Fear Job / Career Personal Growth

Again !!! Why ???

Recurring circumstance Do you notice a recurring circumstance or appearance in your life, that is followed by an emotion that you don’t like? Sometimes the emotion is so strong or uncomfortable, that we focus mainly on the disliking of the emotion itself the disliking of it being here, again. When will this thing leave me alone already! This upsetting, annoying thing doesn’t let me be, why doesn’t it leave me in peace?…
Fear Personal Growth Spiritual Growth

Fear – if you run, it will stay

Can I escape my mind’s projection of the future based on what I already know? Do I want to escape? Do I fear? – Yes. I fear the projection because I believe it. Remind yourself. It is ok. It is here. What is already here, is inescapable. No point to run from fear. Notice the fear. Notice what it brings with it – emotions, memories, thoughts. All that is happening right now in your mind and body is inescapable. Be with what is, you…