Tag: breath

Fear Health Personal Growth Quick Tips

5 steps to the Fearless Heart

The sense of playfulness – The one that wants to play not in their mind but in their heart. The sense of innocence – The one that wants to explore, just because. The sense of fun –  The one that wants to have fun from desire and not from addiction. In every moment of experience whatever it may be, whatever emotion you may feel, you can experience that you are free from it. You can experience that you are not bound by your emotions…
Personal Growth

Fragile life

Imagine Imagine something small, fragile and alive An animal or an insect Some sort of living organism That you find beautiful something you admire or think it’s cool. It’s fragile but it can freely move Unless it is injured It’s small but it can take care of itself No matter its size It can rest It can eat It can breathe It can be Nature allows it to be Its body allows it to experience life It’s safe as long as it doesn’t…
Meditation Personal Growth

Be with what you have right now

I don’t know where my life may take me Because I cannot see what is not here I don’t know if I’ll be safe Because I can only feel safe right now I don’t know how I’ll feel Because I only know what I feel right now I don’t know if I’ll be alive Because all I know that I can breathe right now All I know is what I already have right now. Be with what you have right now. Try this meditation to get an experiential sense…