Tag: compassion

Personal Growth

Who’s Bad?

You are – Compassionate, Loving, Giving, Friendly, Generous, Kind, Carrying, Sharing, Fearless, Confident, Powerful, Abundant, Peaceful, Free, Flowing, Good. How do I know this? You cannot learn how to become any of these things. It is not something that you can obtain either. If you try to learn how to become any of these things it would mean that you don’t see yourself as being such and it would be a forced attempt at best to become…
Personal Growth

Effort

There is no effort in experiencing an experience. The effort comes from reacting to the experience. Experience being the circumstance, emotions, thoughts, feelings. Experience is a part of being which is effortless. There is no effort in being, in existing. There is no effort in being, thinking a thought, feeling a feeling, seeing, hearing, smelling. Effort – is merely our reaction wanting to change what appears, and that is experienced…
Personal Growth Podcasts

Who do you think you are?

Most of the time we forget who we are, we focus on our experiences, and define ourselves as our experiences. When we fear our experiences we fear for our lives. What makes one experience preferable over another? Why we compare, and perceive some things as less than other things? How to stay focus on our true being? Yours truly, Boris.…
Personal Growth

How to get over your mistakes and the fear of trying

Fear of trying comes from being afraid to make a mistake, to fail. When you make a mistake how does it feel? Our fear of making a mistake is directly connected to our worth, and how others see us. Therefore we would do anything to avoid making a mistake, to avoid feeling not good enough, unworthy. Because we believe that our actions determine our worth. We believe that others will judge the results of our actions and will determine our worth. As a…
Fear Health Personal Growth Quick Tips

5 steps to the Fearless Heart

The sense of playfulness – The one that wants to play not in their mind but in their heart. The sense of innocence – The one that wants to explore, just because. The sense of fun –¬† The one that wants to have fun from desire and not from addiction. In every moment of experience whatever it may be, whatever emotion you may feel, you can experience that you are free from it. You can experience that you are not bound by your emotions…
Health Job / Career Money Personal Growth Relationships

See your invisible relationships

We are in relationships with everything¬† – our thoughts, ideas, dreams, emotions, feelings, things, concepts. Every interaction we experience, every little thing that makes us feel, we’ve developed a relationship with that thing. Relationships are not only experienced via human interactions. Relationships are everything that you find yourself reacting to. Let’s take money for example since money is something…
Personal Growth

I screwed up

Give yourself permission to be without conditions. What does it mean? Give yourself permission to screw up Give yourself permission to be late Give yourself permission to judge yourself Give yourself permission to be afraid. Give yourself permission to be as you are. Give yourself permission to be the one that got that low grade. Give yourself permission to be the one that screwed up that project. Give yourself permission to be no matter the…
Fear Personal Growth

Impatience is fear

I used to think that I’m a patient man. I thought I have the patience not to be in a hurry, to take my time, to be patient with others. But I don’t. I created the illusion of being patient, while in reality, I’m just keeping myself from showing my impatience on the outside. I know that I need to be patient. I believe that it is the right thing to do. But sometimes my emotions want to explode. I don’t want to be seen as impatient.…
Personal Growth

You are always right

You are always right. Your convictions are based on your beliefs. You are dedicated to standing behind your beliefs. Your beliefs are based on your life choices, experiences, emotions, thoughts which feel very real and believable to you. Everything that you define real and draw a conclusion of, during your life turns to belief. So no matter what is happening in your life. No matter what you say about what is happening. You are always right.…
Personal Growth

A thought doesn’t distract you, only you distract yourself with thought

Imagine that your thoughts are floating in colorful soap bubbles. Each though in a floating bubble. A bubble is free to move in any direction, you’re free to make it move in any direction. A thought is not an object, it has no weight. It is free to float like air. You are free to notice it. To follow it. To direct it in any way. There is no need to pop the bubble of thought. It is beautiful. It is free. It is free to collide with another thought bubble.…
Fear Personal Growth Relationships

Why do I feel bad when others feel bad

The people we care about sometimes go thru emotions that we pick up such as Anger Sadness Irritations You might instantly feel bad about that person not feeling good. Why is that? You have a belief that Your loved one happiness has a direct effect on your happiness. Because their happiness is very important to you. As a result, you sacrifice your current state of being. By tuning to their state, because you actually believe that you could actually…
Addictions Fear Personal Growth Spiritual Growth

Who is knocking on my door?

Who is knocking on my door? Is it you weakness that I despise … It is me Is it you fear that I ignore … It is me Is it you love that I fear … It is me Is it you impatience that I can’t stand … It is me Is it you anger that I hate … It is me Who is holding that door shut? … It is me Who is knocking on my door? … It is me It’s just me asking for compassion from myself Yours truly, Boris…
Personal Growth Spiritual Growth

You are the extension of me as I am of you

Brother Brother of man The world you created is to small to describe the vastness of me. You are the extension of me as I’m of you. You may not know me But you know that I’m there for you When you call me Faith You may not seek me But you know that I’m in your heart When you call me Kindness You may not trust me But you remember that you once did When you call me Innocence You may look away when I need you But you feel how it hurts When you call…