Tag: depression

Fear Personal Growth Relationships

Don’t hold it in

Holding in fears, anger, frustration, uncertainty, doubt. Holding in emotion that makes us feel bad. We don’t do it on purpose, we simply don’t like how it feels that is all. Perhaps we believe that if we will let ourselves feel and express that unpleasant emotion of – fear, doubt, anger, frustration, irritation – That it will stay. That someone might notice us being like this. We will notice ourselves. We believe…
Health Personal Growth Quick Tips

What to do when negative thoughts arise

What should I do when facing negativity and negative thoughts. Step One Observe whatever feels bad. Remind yourself that you are love. Remind yourself that if something makes you feel bad that is because you believe that it is true, while it is not. (see the previous post You are always right). You are love. Convincing yourself otherwise will make you feel bad. Remind yourself that you’re right. For thinking and reacting to thought the…
Job / Career Personal Growth Relationships

Why I’m unhappy.

We are so used to living life by knowing what is good and what is bad. What should we trust and what should we fear. Often our lives are driven by negativity. We take action as a result of avoiding something, fearing something, running from something and ignoring everything that is negative in our minds interpretation, into what seems to be positive. We seek pride to avoid shame. Strive to win to avoid losing. Look for safety because we fear danger.…
Health Personal Growth Spiritual Growth

Am I Worthy?

Am I safe? I am safe with me. Always. Am I loved? I am loved by me. Always. Am I free? I am free when I’m with me. Always. Am I responsible? I am responsible for myself. Always Am I dependent? I am dependent on being there for myself. Always. Am I approved? I am approved by myself. Always. Am I worthy? I am worthy because I approve of myself I’m there for myself I’m responsible for myself I’m considerate of myself Always. Yours…
Fear Job / Career Personal Growth

Again !!! Why ???

Recurring circumstance Do you notice a recurring circumstance or appearance in your life, that is followed by an emotion that you don’t like? Sometimes the emotion is so strong or uncomfortable, that we focus mainly on the disliking of the emotion itself the disliking of it being here, again. When will this thing leave me alone already! This upsetting, annoying thing doesn’t let me be, why doesn’t it leave me in peace?…