Tag: emotions

Personal Growth

I Blame Myself

You cannot force yourself to feel. Feelings are already present in you, some of us can feel their emotions more than others. If you think that you can’t feel emotions, it’s not true, you are simply unable to become aware to what you feel because you are heavily invested in other things that take away your attention from your emotions. It is important to understand that we have no control over how we feel. We don’t decide to feel…
Personal Growth

The next chapter of your life

How are you doing? We assume that we and others are always “doing” something, aren’t we? But what are we doing? It might seem sometimes that we are not doing anything, but believe me that we are. We are always noticing something, concluding and memorizing our experiences and our moods. The way we feel. The way the circumstance we’re in feels to us. We are constantly describing some experience to ourselves putting…
Personal Growth

Don’t stop, keep going.

Many times when we find ourselves, thinking, feeling, experiencing things that we don’t feel good about, our initial instinct is to stop whatever we’re experiencing. However, the attempt itself to stop feeling what you’re feeling will be experienced as a bad feeling. Instead of stopping just keep going, but also try to identify your experience as a passing, learning experience, an experience of your current state…
Fear Personal Growth

What stops me, is here to set me free.

What stops you? What thought? What fear? What person? What emotion? As we go with our daily lives, we encounter emotional abruptions that stop our flow. Suddenly we feel off, what most of us do when that happens is usually get absorbed in whatever is making us feel bad or wait it out until it goes away. I personally seize this opportunity to be in a state of awareness to the cause of the feelings and the feelings that I have. I recognize my patterns…
Personal Growth

Transition yourself now

The past ongoing period of a couple of weeks is particularly challenging, many emotions related to our beliefs come up even more frequently than ever. Overwhelming our experience and pulling us back. There is no better time to notice that whatever is pulling you back right now is very familiar, you’ve been here so many times that it is practically boring. If you can’t see that is boring, ask yourself if you find yourself a victim…
Job / Career Money Personal Growth

Know your resilience level

An athlete knows not to push his body beyond a certain limit. They know that they might cause damage if they do. However, there is a resilience margin in which an athlete can push their body to improve their performance. The body is resilient in that margin -it recovers and becomes stronger, nibbler, quicker, etc. It takes discipline and wisdom to know this margin and stay within its limits. But sometimes our will to reach a goal or some finish…
Money Personal Growth

Bad mood ? – Try this.

Next time you have a bad mood – Try this. Notice the bad feeling Notice the bad mood Recognize that the bad mood occurs as a result of your conclusion about your feelings and emotions. Stop to recognize this before continuing. Acknowledge this, by taking responsibility for making conclusions. Say to yourself – I’ve made this conclusion. This conclusion is based on my current beliefs, about the circumstance that produced…
Personal Growth

How did I get here

How did I get here what did I do? What was the circumstance that got me here? I need to know why. I need some logical explanation. It doesn’t matter how you got here. It doesn’t matter what you did. You are distracted by your thoughts seeking logic. Distracted by thinking about the past. You are distracted by what you’ve done, that brought you here. All of it doesn’t matter. All that matters is what do you want now. Do you…
life is not fair
Fear Health Personal Growth

Life is not fair

Life is not fair, people say that. It is an expression that came as a result of observation of circumstance that is not to our satisfaction. Our dissatisfaction with whatever is going on in our lives –  is us refusing to accept life as it is. Because we have expectations and rules for how life should be. What is fair? It is an idea that is made up of each person’s preferences of how he would like life to be. As soon as life doesn’t…
Health Personal Growth Relationships

Live the life you want

The emotions trick us into thinking that life is hard. That we need to overcome life. Adapt ourselves to the struggles of life. Feeling the overwhelming emotions in our bodies, the heaviness, the contractions, the heart dropping emptiness, the abyss of fear. The sea of emotions pulling us into the heart of the storm, while we can barely swim, or don’t even know how to swim. Trying to stay over water, fighting to stay alive. But the waves are…
Health Personal Growth Quick Tips

What to do when negative thoughts arise

What should I do when facing negativity and negative thoughts. Step One Observe whatever feels bad. Remind yourself that you are love. Remind yourself that if something makes you feel bad that is because you believe that it is true, while it is not. (see the previous post You are always right). You are love. Convincing yourself otherwise will make you feel bad. Remind yourself that you’re right. For thinking and reacting to thought the…
Personal Growth

A thought doesn’t distract you, only you distract yourself with thought

Imagine that your thoughts are floating in colorful soap bubbles. Each though in a floating bubble. A bubble is free to move in any direction, you’re free to make it move in any direction. A thought is not an object, it has no weight. It is free to float like air. You are free to notice it. To follow it. To direct it in any way. There is no need to pop the bubble of thought. It is beautiful. It is free. It is free to collide with another thought bubble.…
Fear Health Personal Growth

Who is to blame?

Do you perceive yourself as being an inseparable part of your life’s circumstance? You might think that your thoughts and emotions only come up as a direct reaction to circumstance. The circumstance that comes to get you, to hurt you, to make you miserable. If only the circumstance around me was exactly as I picture it then I would be okay, in fact, I would be more than okay I would be happy if things aligned to my will. Average person’s…
Health Personal Growth

Accepting emotions

An important step in healing is to allow yourself to feel your emotions. But sometimes we get caught up in noticing our emotions. We notice what we feel and how bad it feels, we continue to notice the time that passed since we are feeling these emotions, starting to develop thoughts whether these emotions are going away or they are here to stay. Wondering whether our condition is ever going to change. Basically, we think that we allow ourselves…
Personal Growth Spiritual Growth

What is Life ?

You are the experiencer of life, you are the perceiver of life. Every perception of a part of life, is unique to you, to your personality, beliefs, points of view, emotional state, thoughts. Every person experiences life in his or her unique way. Life happens for every one of us in a unique, different way. Therefore, there is no – one life – a singular life for all. Every perspective of life is a different life, experienced from that…
Fear Personal Growth Relationships

Surrender or Fight?

We learn that fighting is good. Fight for yourself. Fight to win. Fight for fame. For glory. For pride. For life. We think that in order to get these things we need to fight – people, circumstance, thoughts, emotions, our fears. Because if you don’t fight you must surrender. Surrendering is shameful. Surrendering is a weakness. Losing is shameful. Only losers surrender. When we fight we are running from ourselves, running from…
Fear Job / Career Personal Growth

Again !!! Why ???

Recurring circumstance Do you notice a recurring circumstance or appearance in your life, that is followed by an emotion that you don’t like? Sometimes the emotion is so strong or uncomfortable, that we focus mainly on the disliking of the emotion itself the disliking of it being here, again. When will this thing leave me alone already! This upsetting, annoying thing doesn’t let me be, why doesn’t it leave me in peace?…