Tag: essence

Personal Growth

Essence

You cannot grasp yourself. The minute you try to grasp yourself, that minute will no longer be relevant to the current moment that you’re in. Because that moment has passed. There is no need to grasp oneself. To describe, to give meaning. The passing moment has no ability to capture one’s essence. Because one’s essence contains all moments. You are change in which everything is happening. You always have been. Give up the…
Meditation Personal Growth Spiritual Growth

What is Meditation

Shapes colors and sounds This is what our experience consists of. On an everyday basis, we’re noticing shapes colors and sounds Like in a movie theater. They reach our body’s sensors So we can have an experience Emotional experience and physical experience. Our body’s sensors work automatically without our effort. Seeing, hearing, smelling etc. It is where we put our attention that makes our experience happen. Relax…