meditation exercise |

by Boris Grinshpun February 7, 2019

Wake Up – A Cup Of Tea

The self is always present, it just becomes an inseparable part of the story. By becoming completely absorbed in the everyday experiences we forget about our knowing and experience of self. Try this exercise #5 from the wake up series to reconnect with this inner knowing

by Boris Grinshpun January 30, 2019

Personal Growth Wake Up

Wake up – The Marble

Connecting with ourselves on a deeper level is the secret to life's freedom, peace and happiness. This is another perspective changing exercise from the Wake Up series of posts, that can bring you to a closer sense of self, and inner state of being.

by Boris Grinshpun January 28, 2019

Personal Growth Wake Up

Wake up – Who is watching?

One of the most challenging obstacles to connecting with ourselves, is the body. Our body is always feeling something, physically or emotionally. As a result of that our attention is always directed on how we feel in the body. Try this exercise to divert your attention from the body and connect with yourself.

by Boris Grinshpun January 24, 2019

Personal Growth Wake Up

Wake up – Mind-Body-Emotions

By deepening our understanding about what we are not, we gradually begin to understand our own created limitations and start breaking free from believing in them. When the most apparent and obvious understandings about the body and the mind start to dissolve, we truly begin to experience the freedom of our being

by Boris Grinshpun January 18, 2019

Personal Growth Wake Up

Wake up – The Jigsaw

Enlightenment exercise #1 Wherever you look the picture is always complete...