Tag: meditation exercise

Connecting with ourselves on a deeper level is the secret to life's freedom, peace and happiness. This is another perspective changing exercise from the Wake Up series of posts, that can bring you to a closer sense of self, and inner state of being.

One of the most challenging obstacles to connecting with ourselves, is the body. Our body is always feeling something, physically or emotionally. As a result of that our attention is always directed on how we feel in the body. Try this exercise to divert your attention from the body and connect with yourself.

By deepening our understanding about what we are not, we gradually begin to understand our own created limitations and start breaking free from believing in them. When the most apparent and obvious understandings about the body and the mind start to dissolve, we truly begin to experience the freedom of our being

I was thinking about starting a series of posts called "Wake Up" that consists of exercises that can bring one to experience the true self, or in other words, enlightening oneself to true being.