When there is nothing left. When you've reached a point of no return. When you feel that you exhausted yourself, drained yourself. When old thoughts and reason do not interest you anymore. When you are tired of your own suffering or boredom. It is time to expand and go beyond all that is familiar. This is when we can allow our old personality to "die" and reborn into a lighter version of ourselves where everything is much clearer, calmer, and freer
In our awakened state we are deprived of feeling our true self because we give our full attention to whatever draws our focus. To return to our initial loving, blissful state of being we need to practice letting go of focusing. Here are a few concepts you can contemplate about and practice while meditating or think about in general
sometimes when we feel heavy emotions, it seems like they pin us down, corners us, the heaviness is inescapable. However, if you think about emotions in general including the heavy emotions. Emotion is not a being of its own, it doesn't have a mind of its own, it doesn't have a purpose of its own, it doesn't have a will.