Tag: meditation

Meditation Personal Growth

Be with what you have right now

I don’t know where my life may take me Because I cannot see what is not here I don’t know if I’ll be safe Because I can only feel safe right now I don’t know how I’ll feel Because I only know what I feel right now I don’t know if I’ll be alive Because all I know that I can breathe right now All I know is what I already have right now. Be with what you have right now. Try this meditation to get an experiential sense…
Meditation Personal Growth

Be with you – Meditation

No matter the distance you’ve passed No matter what you have seen, heard or experienced No matter how hurt you are No matter how much you’ve grown and changed No matter how far you have gone No matter how long it took You have always been there with you You are always with you Like right now you are with you No matter what You take yourself with you Anywhere you go in the world In your mind In your thoughts Emotions You are with you Even when…
Meditation Personal Growth

Where is your attention in your meditation

This is a continuation of a previous post What is meditation When you sit to meditate Clearing your mind Your thoughts You don’t know what to expect You don’t know what is there Beyond Therefore you shouldn’t expect Expectations are limitations By being open to anything and everything is allowing for whatever is right for you, right now to enter your life The world is a distraction The world is – light, form, frequency,…
Meditation Personal Growth

Breathe – Meditation – SoundCloud

Breathe Are you afraid to breathe? Can you allow yourself to be without stress, worries, for a split second that it takes to breathe? or are you afraid to let your worries go for that split second from your sight don’t worry your worries will still be there if you won’t think of them for a second just breathe without effort like when you always do without noticing. No need to take a deep breath. Just breathe as you would, normally. But…
Meditation Personal Growth Spiritual Growth

Breathe

Take a breath. Do you know what you just did? Do you know how you did it? You didn’t think about how to do it You didn’t need to figure it out You just did it You control it and yet most of the time you’re unaware of it. What do you call something that works for you without your awareness? Something that you don’t know how it works and yet you can control it when you wish to. Magic? What about the rest of your body? You’re…
Meditation Personal Growth Spiritual Growth

Clearing thoughts

Clearing thoughts Is a thought Trying to clear itself. When the effort to clear all thoughts comes from thought. It is impossible to do. You’re attempting to clear the very same thing you are focused upon. A thought that is trying to clear itself. Chose intention instead. The intention is not a thought. It is before a thought. It is when you want something and you didn’t express your opinion about it to yourself, yet. You didn’t…
Job / Career Personal Growth

Take time to be in this moment right now

Stressing about being on time. There is not enough time Being on time Accomplishing things on time. Accumulating enough in time. Before it’s too late. Before time runs out. Saving time. Making the best out of time. Irritated about all the circumstances that have time constraints. If only I had this or that, I wouldn’t be stressed about time I would be free to enjoy life. How do I get that? When will I get that? What do I need to do to get…