Tag: pain

Job / Career Money Personal Growth

Know your resilience level

An athlete knows not to push his body beyond a certain limit. They know that they might cause damage if they do. However, there is a resilience margin in which an athlete can push their body to improve their performance. The body is resilient in that margin -it recovers and becomes stronger, nibbler, quicker, etc. It takes discipline and wisdom to know this margin and stay within its limits. But sometimes our will to reach a goal or some finish…
Personal Growth

A thought doesn’t distract you, only you distract yourself with thought

Imagine that your thoughts are floating in colorful soap bubbles. Each though in a floating bubble. A bubble is free to move in any direction, you’re free to make it move in any direction. A thought is not an object, it has no weight. It is free to float like air. You are free to notice it. To follow it. To direct it in any way. There is no need to pop the bubble of thought. It is beautiful. It is free. It is free to collide with another thought bubble.…
Health Personal Growth

What to do when you’re in pain

Any appearance or reappearance of emotion or pain is not against you. It’s not a curse. It’s not after you to make you miserable. Appearing emotion is here to be experienced, like anything else. Emotion is just a feeling in the body, we decide that it’s unbearable, and start suffering from it in our minds. Giving it meaning. When you bump your leg into something. You know that this pain is going to pass in a few minutes or seconds,…
Health Personal Growth Spiritual Growth

Do you like your thoughts?

You’re experiencing and learning about the world with your body’s senses. Learning to describe your experiences with words that you learned using your mind. Describing what you feel emotional about the world with words. Describing even when you’re not sensing. Using thoughts, memories, words. The thoughts consist of words you’ve learned. The memories consist of words and what your body’s senses picked…
Health Personal Growth

Pain

We often easily mistake our thoughts with our will. Since all day we are busy thinking we are also expressing our will in our thoughts. Narrating to ourselves what we want. I will have this breakfast I want to go there I will watch this show We do this without saying a word. In our minds We are telling ourselves little stories of what we want. With our thoughts. Creating the illusion that our will is in our thoughts. What do you want? Well, 🤔 let me THINK…