Tag: see yourself

Personal Growth Videos

You don’t need meaning – follow up

How meaning effects and governs our emotions. What can you do to release yourself from the need to seek for meaning? Yours truly, Boris. Advertisements __ATA.cmd.push(function() { __ATA.initSlot('atatags-1-5d5ca4dc8a68d', { collapseEmpty: 'before', sectionId: '1434065291', location: 120, width: 300, height: 250 }); }); __ATA.cmd.push(function() { __ATA.initSlot('atatags-2-5d5ca4dc8a696', { collapseEmpty: 'before',…
Personal Growth Quick Tips Relationships Spiritual Growth

If you can’t see yourself, you can’t change your life

It’s time you notice. Just notice. If you want to change your life you need to want to notice yourself. You’re not required to do anything else. Notice your thoughts. Notice your behavior. Notice your emotions. It’s not hard to notice. It’s getting hard when you judge what you notice. When you fight what you notice. When you look away from what you notice. When you express your dissatisfaction. Your displeasing opinions.…
Meditation Personal Growth Spiritual Growth

What is Meditation

Shapes colors and sounds This is what our experience consists of. On an everyday basis, we’re noticing shapes colors and sounds Like in a movie theater. They reach our body’s sensors So we can have an experience Emotional experience and physical experience. Our body’s sensors work automatically without our effort. Seeing, hearing, smelling etc. It is where we put our attention that makes our experience happen. Relax…