Tag: selfcare

Personal Growth

Please Share

My goal with this blog is to reach and help as many people as possible. Sometimes we stumble on a video or an article online that shifts our attention or our perspective to something we hadn’t noticed before, this sometimes brings relief or a realization that makes it easier for us to go through the day or even with our lives. Writing this blog I hope that you stumble on such realizations or moments of relief. I hope that the things that I share…
Health Personal Growth

Your suffering is your friend

What is the point of suffering? People suffer every day. From circumstance, emotions, and feelings. We suffer as individuals and as collective when we find a mutual subject to suffering. But what is suffering? Suffering is not irritation it is not an annoyance, it is not a minor thing it is not something that is easily ignored. When you notice suffering in your body, You already did ignore as much as you possibly could. You looked away so many…
Health Job / Career Personal Growth Relationships

You need you, first.

What do you need right now Ask yourself What do I need right now The answer is always I need me. If you think that you need something else. You are driven by lack. Lack of love Money Worthiness Security Certainty Stuff. All these things are a product of your mind. Your observation of the world. Circumstance, people, and whatever appears on your life’s path. You’re driven by something that you think is missing in your life when you look…
Health Personal Growth Spiritual Growth

If you can see yourself you can heal yourself

Are you willing to see yourself? Are you willing to notice yourself? Are you tired of being on your edge Upset Irritated Sad Depressed Angry Nervous Uptight Then, notice Notice your body Notice where you’re uncomfortable in your body See yourself Notice your body Notice the discomfort in your body Then give it attention Make time to be with your discomfort In comfort. Make yourself comfortable. Relax yourself Relax your body Relax…
Fear Job / Career Personal Growth

Again !!! Why ???

Recurring circumstance Do you notice a recurring circumstance or appearance in your life, that is followed by an emotion that you don’t like? Sometimes the emotion is so strong or uncomfortable, that we focus mainly on the disliking of the emotion itself the disliking of it being here, again. When will this thing leave me alone already! This upsetting, annoying thing doesn’t let me be, why doesn’t it leave me in peace?…
Health Personal Growth

Do what you can. Don’t do more!

Do what you can. If you can do 80 percent do 80 50? Do 50 40? Do 40 Zero? do nothing Do what you can. Because there is no point to do otherwise. Otherwise, you hurt yourself. You stress yourself. You get irritated. Upset. Frustrated. Depressed. Do what you can. Because this is all you can do right now. You cannot be or do more then what you can right now. You can try But it will hurt. You can tolerate But you’ll feel bad. You can endure But for what?…