Tag: suffering

Personal Growth


Many of our everyday repeated routines, are in fact deliberate distractions from the things that we are looking to avoid. However, as it turns out most of the time, our fears and worries that we're trying to avoid are as a result of a simple and innocent misunderstanding
Personal Growth


There is no effort in experiencing an experience. The effort comes from reacting to the experience. Experience being the circumstance, emotions, thoughts, feelings. Experience is a part of being which is effortless. There is no effort in being, in existing. There is no effort in being, thinking a thought, feeling a feeling, seeing, hearing, smelling. Effort – is merely our reaction wanting to change what appears, and that is experienced…
Health Personal Growth Relationships

Everything Heals

Everything heals when we stop. If we stop polluting, the Earth will heal, the oceans will heal, forests will heal. When we stop hurting one another our souls will heal. When we will stop hurting ourselves mentally our minds and bodies will heal. Everything in the universe, when left to its own device, is constantly trying to find balance and heal. The Earths atmosphere, nature, our bodies and of course our minds are trying to find balance. The…
Money Personal Growth

The quickest way to help yourself

What is the quickest way to help myself? people ask. Everybody wants a quick solution to their problem. But wouldn’t you prefer the right solution instead of a quick one? You see we are all different. We feel, interpret circumstance, experience things in different ways, therefore we form beliefs, habits, patterns, thoughts each in his and her unique way. So when someone offers a solution for you, see if you resonate with that solution,…
Fear Personal Growth Relationships

Don’t hold it in

Holding in fears, anger, frustration, uncertainty, doubt. Holding in emotion that makes us feel bad. We don’t do it on purpose, we simply don’t like how it feels that is all. Perhaps we believe that if we will let ourselves feel and express that unpleasant emotion of – fear, doubt, anger, frustration, irritation – That it will stay. That someone might notice us being like this. We will notice ourselves. We believe…
Health Personal Growth Relationships

Live the life you want

The emotions trick us into thinking that life is hard. That we need to overcome life. Adapt ourselves to the struggles of life. Feeling the overwhelming emotions in our bodies, the heaviness, the contractions, the heart dropping emptiness, the abyss of fear. The sea of emotions pulling us into the heart of the storm, while we can barely swim, or don’t even know how to swim. Trying to stay over water, fighting to stay alive. But the waves are too…
Personal Growth

Why I don’t fight thoughts

Don’t fight thoughts. The thoughts will always win. There is no need to fight thoughts, to find peace. You learn from thoughts. Thoughts are relevant. Like any other appearance. Fighting thoughts is like fighting any other appearance that is already here. It is useless and unnecessary. Anything that provokes you to fight, resist or disagree – is something that you don’t understand yet if you decide to fight it. If you…
Personal Growth Spiritual Growth

What is Life ?

You are the experiencer of life, you are the perceiver of life. Every perception of a part of life, is unique to you, to your personality, beliefs, points of view, emotional state, thoughts. Every person experiences life in his or her unique way. Life happens for every one of us in a unique, different way. Therefore, there is no – one life – a singular life for all. Every perspective of life is a different life, experienced from that…