Are you having difficulties committing to what you want to achieve? Do you find yourself quitting even before starting? Empowerment speeches don't do it for you anymore? You just don't see yourself overcoming the obstacles in your life. If any of this is true you might want to get a deeper realization about your situation
We often find ourselves ignoring the little insignificant things that make us feel bad. We continue with our business knowing we have much more important things to do. But did you know that by doing that you are actually training your mind to ignore what you feel. What can we do in odred not ignore ourselves and not to fall into sadness at the same time?
How many times did you find yourself backing out form an incredible idea or desire or even a lifelong dream. Unable to commit and follow through with what you want. Initially we are overwhelmed by how good our desire feels but later it just turns into another unrealistic dream. Find out how you can change this pattern
Many of our everyday repeated routines, are in fact deliberate distractions from the things that we are looking to avoid. However, as it turns out most of the time, our fears and worries that we're trying to avoid are as a result of a simple and innocent misunderstanding
The self is always present, it just becomes an inseparable part of the story. By becoming completely absorbed in the everyday experiences we forget about our knowing and experience of self. Try this exercise #5 from the wake up series to reconnect with this inner knowing
Nobody wants to be a "nobody". Our drive to stand out and be somebody sometimes results at the cost of being happy. If you feel a burden playing the role you chose to play in your life, know that it is possible to choose a different one. The one that relates to you directly through which you can authentically express yourself, without any effort whatsoever
Looking at life and believing only in what you can see can make us feel trapped, lose faith in our dreams. Most of the time our minds can't show us the immediate path that can lead us to where we want to go. Understand how your thinking is keeping you limited in your life and avoid being trapped by your our own mind
When you see yourself accomplished, happy, successful is what determines the way you feel right now. We all fall into the trap of thinking about our future happiness without knowing for sure when it will come. Live in our mind's non stop anticipations of the future feels like we're delaying our living to a later date. How can we arrive where we want to be today?
Being yourself is the oldest advice in the book, however almost no one applies it to their lives. If there is an area in your life that you're unsatisfied with, it is exactly because of that. What makes it difficult to be yourself is our unwillingness to see the choices that we make, that do not represent who we are.
The way we perceive and give meaning to time affects our lifestyle. Sometimes instead of choosing how we would like to manage our time, we let time pressure get to us and manage us. This causes an inconvenience in our lives, that takes its toll on our emotional state. Read more to get a new perspective about what time is, to release yourself from its burden.
Although it might work sometimes, faking it till you make it does not feel good. Is forcing yourself to push through no matter what, is healthy? On the other hand does nourishing our emotions all the time is necessary? All we really want is to take action from a sincere place feeling good about ourselves. Here is how you do it.
Many times we get lost trying to help ourselves, heal, find happiness, freedom, peace. It seems that we've looked in all the possible places for solutions to our problems. Most people perceive their unhappiness, limitations, worries as problems, that they need to fix. Never really getting to know the one that suffers. But the one that suffers, is only looking for you to listen.
We take sides, looking at ourselves, others and life through our points of view. But do we need points of view to live our lives? Life is there regardless of our perspectives or points of view. Our points of view are merely the windows through which we choose to see life at a certain angle. But why limit yourself to a certain angle when you can see the whole picture.
One of the most challenging obstacles to connecting with ourselves, is the body. Our body is always feeling something, physically or emotionally. As a result of that our attention is always directed on how we feel in the body. Try this exercise to divert your attention from the body and connect with yourself.